hope, creativity, and art

Attention is the key to creating…

by Jocelyn Emerson

In my last blog I spoke about how we are all source (with a small ’s’) and invited us to really truly own that — to step fully into our power as co-creators and manifestors.  I realize that can be a challenging thing.

We live in a country right now where many of us feel powerless to change the destruction of our values and ethics.  We are witnessing the tearing apart of families seeking asylum here in this country.  We are watching racism rear its ugly head again, and witnessing it being supported by the White House.

We are witnessing and experiencing stronger weather — more tornados, stronger hurricanes, greater frequencies of flooding, volcanos erupting.  Mother Nature is reminding us of what happens when we do not care for Her.

With all that is happening in the outer world, no wonder we feel disheartened and disempowered in our inner world.

But here’s the thing…

When we create change and transformation, it is not by opposing or changing what is already created.  It is by creating what we want independently of what we want to change.  What we want changed, we dis-create, release, let die.

There is an old Cherokee story:

An old grandfather said to his grandson, who came to him with anger at a friend who had done him an injustice, “Let me tell you a story.  I, too, at times have felt a great hate for those that have taken so much, with no sorrow for what they do.

But hate wears you down, and does not hurt your enemy.  It is like taking poison and wishing your enemy would die.  I have struggled with these feelings many times.” 

He continued, “It is as if there are two wolves inside me.  One is good and does no harm.  He lives in harmony with all around him, and does not take offense when no offense was intended.  He will only fight when it is right to do so, and in the right way.

But the other wolf, ah!  He is full of anger.  The littlest thing will set him into a fit of temper.  He fights everyone, all the time, for no reason.  He cannot think because his anger and hate are so great.  It is helpless anger, for his anger will change nothing.

Sometimes it is hard to live with these two wolves inside me, for both of them try to dominate my spirit.”

The boy looked intently into his Grandfather’s eyes and asked, “Which one wins, Grandfather?”

The Grandfather smiled and quietly said, “The one I feed.”   
[source]

What we feed is what will grow and manifest.  If we want to change something, we must first stop feeding what we want changed, and then create the new changed thing to feed and feed that.  If we feed justice, compassion, love, beauty and harmony, the opposing forces will atrophy and die because there is no energy flowing into them.  We have done nothing other than direct our attention and creating power to what we want to create!

In creating attention is key.  It is the food that feeds what we create.  Attention includes our focus, our intention, the work we do, our negative or positive thoughts, any self-conversations we have, our fears, and more.  Attention can be positive or negative.

And this is why it is so important that we be conscious of our power to create!  This is why it is so important that we be conscious and aware of our thought patterns.

If we are putting too much negativity toward what we want to create, it will create itself with that energy — and not in the way we desire it to.  Then we will place the blame out there, or use it as proof that our doubt (the negativity we directed at our creation) was correct.  We are stuck in a cycle where we become frustrated creators, and end up feeling powerless to bring what we want into our lives.

If we are aware and conscious and work to feed our creation with positive energy: love, harmony, hope, desire, compassion; it will create itself in a beautiful way.  We will be amazed at what happens.  Confidence will come back into our being.  We will wake up one morning realizing that we are fully standing in our own Power, our own Light.

In both creating experiences, it was our attention that did the creating. The Universe listened and acted to support where our focus was.

This is also why I co-create with Spirit.  Spirit helps to awaken me, to beckon me to recognize my fears, doubts, negative thought forms and patterns.  Spirit invites me to look at them, release them, heal what needs to be healed.  All along, Spirit holds the positive outlook I need until I am able to step fully into it.  When I am ready, Spirit boosts my positivity and amazing things are created.

Co-creation is an invitation to heal and grow as we create.  Co-creation is an invitation to follow the guidance of the One, the Sacred in all that we do.  Co-creation is an invitation to learn to master the art of feeding the good wolf.

Which wolf are you feeding today?  Which wolf do you want to be feeding? ​