Dance, Dance, Wherever You May Be

by Teresa Blythe

Lots of congregations sing “Lord of the Dance” on Sunday mornings, but really, what would most of them do if someone lost their inhibitions, took the song literally and began to “dance, dance,” right there in worship?

It is so rare to see a real outburst of spontaneous celebration of God’s Spirit in most established (especially white) churches that when it occurs we generally go in one of two directions. If we are inspired by it, we then want to control it ending up with predictable liturgical dancers—eyes and arms lifted toward heaven (in case we don’t understand that they are glorifying God)–or acceptable movement such as a little swaying and clapping. If we are embarrassed by it, we avert our eyes, ignore it and hope it goes away.

We could instead embrace it. Understand that we do not “have” bodies, we “are” bodies and sometimes those bodies want to move or otherwise express themselves in worship. We could, as they say, let the children, young adults and those with nothing to lose lead us toward a more embodied worship experience.

Embrace that Swing

Several years ago I had the privilege of working part-time at Southside Presbyterian Church in Tucson—one of the few multicultural progressive churches in Arizona. On this particular Sunday, children’s time had just ended, but, as was the custom at Southside, the children were not yet dismissed to their respective church school classrooms because the choir had not yet sung. With the children sitting on the flagstone floor of the Native American-style kiva sanctuary, the choir sang a rousing gospel rendition of the old favorite, “Love Lifted Me.”

In the middle of the song, with not a shred of inhibition, a six-year old girl leaps to her feet and starts free-form dancing. Now we’re all familiar with the one or two children in the church who enjoy making a scene during children’s time. But this little girl wasn’t in it for the attention. The motivation appeared to be pure adoration and praise. Most of the adults in the congregation were smiling—some had tears in their eyes—at the freedom the girl felt to “dance, dance, wherever she may be.”

When the song ended, the pastor, John Fife, stood to say, “That’s the difference between children and adults. She was inspired, so she got up and began dancing. Many of us were inspired as well, but we just sat there and let her dance all by herself!” Since then, when people at Southside feel so moved by the choir, they stand up and move.

That 6-year old dancer has a prophetic message for the larger church. On a base level, we have to understand how music moves the body and soul. I’m talking about music with full-bodied rhythm—and let’s be honest, most people just don’t feel like dancing to the pipe organ. Yes, saying that can start up a “worship war” in your congregation, but it doesn’t change the truth of the matter.

What this girl demonstrated was that if our churches want to be welcoming and attractive to people younger than your average church member, we had better be alive and ready for anything to happen in inspired worship.

(Which is why it thrilled me this past Sunday at First Congregational UCC Phoenix to turn around during a high-energy gospel song and see one of the young adults who was running the media center in the back moving and dancing to the music the way God intended! I only wish everyone there had turned around to see how much fun he was having at church.)

Embrace the Awkward Illustration

Sometimes spontaneity is thrust upon us by those who have long ago lost the usual societal inhibitions. I once visited a Presbyterian church in Albuquerque as a wild-haired, scruffy older man in a heavy coat had a burden to share in worship. Rising during announcement time, he proceeded to the pulpit to confess to a number of “sins of the flesh.” The young pastor appeared to know this man, and was not exactly surprised at the pop-up confession but was at a loss for what to do. So, he let the man speak.

As fate would have it, the sermon that morning—from the lectionary—was the parable of the Pharisee and the tax collector. Jesus saying that the one who “beat his breast” saying, “God, be merciful to me a sinner” was justified. What a brilliant sermon illustration! Unplanned and awkward, yes. But, frankly a bright spot in the liturgy.

Was this celebrated as a happy coincidence? Or even a Godly moment? Hardly. No mention is made of the event after the man is escorted away from the pulpit, because his interjection is seen as an embarrassing disturbance.

We’ll need to shed this self-consciousness and a desire to control if we want God’s spirit to blow around in worship. If something bizarre but meaningful happens in worship, let’s make the most of it. It sure beats the Easter Sunday I spent at a mainline church in the Bay area where I counted at least three people in their twenties fast asleep during the sermon.

Let’s embrace the crazy outburst as important data for discerning when and where God’s Spirit is moving within the congregation. How can we follow it more closely? How can we stay open to those times when worship goes slightly awry, seeing what those moments have to teach us? Savor them, in all their ickiness, and you’ll soon become more comfortable with the unusual, the ecstatic, the surprising.

Honoring the Body

Church leaders could start to honor the body in worship by incorporating call-and-response music, drums, incense and a variety of simple prayer postures. Make worship a feast of all five senses, not just the ear and eyes. Instead of bringing on the approved liturgical dancer why not go into the community and hire a professional contemporary dancer to do an original dance illustrating the theme of worship that day? Lift our eyes from the bulletin by posting what we need for worship on a screen or even an old-fashioned poster board up front. Leave us on the edge of our seats by writing sermons with cliff-hanger endings, like the serial dramas on TV do each week. Ask us to yell out “Amen” to your sermon when we feel it. And then entice us with God’s word so that we want to.

Making room for the spontaneous will not be easy for people set in their ways. It requires an attitude of hospitality that says whatever is done in authentic response to the Word or the Spirit is OK with us.

It requires being brave enough to admit that if our music, preaching and prayer aren’t filled with enough of God’s Spirit to move people in some pretty significant ways, we’re in trouble and need to plead for God’s mercy. Remember, boring people in worship is a sin.

The good news is that the Lord of the Dance is the one who saves us.

Gratitude

by Amanda Peterson

Gratitude is an important practice of anyone who wishes to walk with God. Seeing all things as gift can change one’s entire life. Expressing gratitude can literally change the world. Religious leaders, mystics and scientists all agree that those who practice gratitude attract a fuller and happier life. Those who dwell in negativity and lack attack more negative things into their lives.

Keeping a gratitude journal is a powerful practice. If you are experiencing hard times I highly encourage you to keep a gratitude journal that each day lists all that you can be grateful for. Even if it just states that the day is finally over!

There is an abundance of blessings in our lives, if we only look. Yet often there isn’t any discussion of gratitude and challenges. A grateful heart is not always a “happy” heart. That is why I believe it to be one of the most sacred spiritual practices. Gratitude lifts us into the Presence of the Holy. One can be grateful and grieve or grateful and overwhelmed and grateful and frustrated. This poem below addresses that. After you read it what are you thoughts about being gratitude and your spiritual walk? What are your reactions to the poem? Too simplistic or spot on? How does God and the comma connect with gratitude in all thing? This Thanksgiving, whether you are surrounded by an abundance of friends and family you love and/or avoid or you are alone, how can you let the day be one truly filled with gratitude?

Be Thankful

Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.

Author Unknown

…Life, Liberty, and the Pursuit of Happiness

by Dr. Don Fausel

Back in the 1960s, I was the director of a summer camp for girls in the beautiful Adirondack Mountains in New York State.  For eight weeks, a hundred and fifty campers would have three meals a day in the “mess hall”, and at every meal they’d sing:  

If you’re happy and you know it clap your hands, clap, clap, if you’re happy and you know it then your life will surely show it, if you’re happy and you know it clap your hands, clap, clap.

I suspect that some of you might know the other verses. The song went from clapping your hands to stamping your feet, then your knees and on and on.  Well, it seemed to keep the campers happy, but that’s not the type of happiness we are going to pursue in this blog. Not that there’s anything wrong with frivolous happiness, but that’s not what Thomas Jefferson had in mind when he wrote The Declaration of Independence.

My last blog, Life, Liberty and the Pursuit of Stuff, described how “our obsession with Stuff is trashing the planet, our communities, and our health.” This blog will focus on Sustainable Happiness.  Before we look at the Science of Happiness, I found it nostalgic and beneficial to briefly recall the ancient philosophers who were grappling with the concept of happiness over two thousand years ago.

First there was Socrates, a Greek philosopher and scientist who lived between 469-399 BCE.  He held a unique place in the history of happiness…as he was first known to argue that happiness is actually attainable through human effort“. He was also known for saying, that he was convinced that “…the unexamined life is not worth living”. Oh, and yes, there was the “Socratic method” (a process of questioning designed to expose lack of knowledge and clear the way to knowledge). The price he paid for his honest search for truth was death. He was convicted of corruption of youth and sentenced to die by Hemlock poisoning.

Aristotle lived between 384-322 BCE and was a student of Plato.  He is considered to be one of the greatest thinkers in the history of western science and philosophy.

One of his most influential works is the Nicomachean Ethics, where he presents a theory of happiness that is still relevant today, over 2,300 years later. The major question that he seeks to answer is what is the ultimate purpose of human existence? Aristotle’s answer is “that nearly everyone would agree that happiness is the end which meets all the requirements”.

Epicurus (341-270 BCE) was considered a renowned figure in the history of science and philosophy. He believed that “…the most pleasant life is one where we abstain from unnecessary desires and achieve an inner tranquility by being content with simple things”. His position was that our beliefs should only be those that could be verified by empirical evidence.

True to his philosophy, Epicuris spent the last few days of his life in pleasure. Although he was physically sick, he wrote this letter of his friend Idomeneus:  

I have written this letter to you on a happy day to me, which is also the last day of my life. For I have been attacked by a painful inability to urinate, and also dysentery, so violent that nothing can be added to the violence of suffering. But the cheerfulness of my mind, which comes from the recollection of all my philosophical contemplation, counterbalanced all these afflictions. And I beg of you to take care of the children of Metrodorus, in a manner worthy of the devotion shown by the young  man to me, and to philosophy.”

Even in one of the most miserable conditions I can picture, instead of dwelling on his pain, he is able to achieve happiness.

Moving forward to the present era, John Locke lived between 1632-1704 CE. He was a major English philosopher, whose political texts, “…helped paved the way for the French and American revolutions. He coined the phrase ‘pursuit of happinessin his book An Essay Concerning Human UnderstandingThomas Jefferson took the phrase and included it in the people’s inalienable right to life, liberty, and the pursuit of happiness in the Declaration of Independence.

Locke writes:  “The necessity of pursuing happiness is the foundation of liberty. As therefore the highest perfection of intellectual nature lies in a careful and constant pursuit of true and solid happiness; so the care of ourselves, that we mistake not imaginary for real happiness, is the necessary foundation of our liberty. The stronger ties we have to an unalterable pursuit of happiness in general, which is our greatest good, and which, as such, our desires follow, the more are we free from any necessary determination of our will to any particular action…”.

Buddhist Monk and the Secret of Happiness

Matthieu Ricard is French writer and Buddhist monk. He has a Ph.D. in molecular genetics from the Pasteur Institute under French Nobel Laureate Francois Jacob. After completing his doctoral degree in 1972 he gave up his scientific career and concentrated on the practice of Tibetan Buddhism. He is the author of several books on Buddhism, including a dialogue with his father, Jean-Francois Revel entitled The Monk and the Philosopher, which was a bestseller in Europe and translated into twenty-one languages.  He has been called the “happiest person in the world” by the media. He also volunteered as a subject in a study at the University of Wisconsin-Madison on happiness, and scored above the average of hundreds of hundreds of volunteers. Here is one of his numerous TED Talks, entitled The Habits of Happiness

The Science of Happiness

Martin Seligman was one of the first psychologists to convince his colleagues to investigate more positive moods with the same enthusiasm which they had for pathologies. At that time, in the late 1990s, there were only 40 books published on happiness. In 2008 alone, 4000 books were published on happiness. Seligman is credited “… as the father of Positive Psychology and its efforts to scientifically explore human potential. In his book Authentic Happiness (2002 p. 61) he explains his three dimensions of happiness: 1) pleasure and gratification, 2) embodiment of strengths and virtues, 3) meaning and purpose. Here is an article where he explains each dimension and gives much more information about positive psychology and happiness, than a blog can offer.

I also think this TED Talk by Seligman entitled The New Era of Positive Psychology will be helpful.

Shalom!

…Life, Liberty, and the Pursuit of Stuff

by Dr Don Fausel

I remember reading a Christmas article by Dorothy Day back in the early 1950s. In her inimitable style she paraphrased Luke 2:1. Her version was:

“…a decree went out from Macy’s, and Walmart, and Sears, that the whole world should do their Christmas shopping.”

I substituted Walmart and Sears because the other department stores she mentioned are no longer in business.

I believe Dorothy Day was a prophet of excessive consumerism that has become more contagious in our society in recent years. According to Peter Stearns in his book Consumerism in World History, consumption has been around for centuries in different societies, but excessive consumerism is more current. To go way back in history, the Sacred Book of China, Tao Te Ching, which literally means the way, was written in China around the 6th century BCE by Lao Tsu. Verse 46 seems to be a forewarning of what we are experiencing today. Here are several lines from that verse.

“There is no greater loss than losing the Way, no greater curse than covetousness, no greater tragedy than discontentment; the worst of faults is to always want more—always. Contentment alone is enough. Indeed the bliss of eternity can be found in contentment.”

We all know that many of us buy things we don’t need; that advertisers exploit consumers through promoting campaigns that encourage us to buy stuff we can do without, because they know that we believe that more stuff will make us happier, smarter or more loved as we pursue the American Dream that’s built on the mentality that more stuff is better. The American Dream has become the American Nightmare.

I suspect that the philosopher/comedian, and later day Lao Tzu, George Carlin was way ahead of his time when he chose “stuff” to characterize consumerism in the early 1980s in a routine that he named A Place for my Stuff. Since then the word “stuff” has become the symbol for all those things that we buy, but could do without.

As you might know, there are 12-Step programs for shopaholics. Compulsive shopping can be as debilitating as gambling or alcohol addiction. Psychologists believe that the person who is a compulsive shopper uses shopping to soothe him/herself rather than dealing with life’s challenges head on. Obsessive shopping ultimately can lead to worse problems than the one from which the person is seeking relief. In many incidents the compulsive shopper’s behavior puts his/her family’s welfare in grave jeopardy, which often leads to divorce.

In the words of Lao Tsu,

“She/he who knows that enough is enough will always have enough.”

Here’s another quote, this one from I Wish You Enough by Bob Perks,

“When having more leaves you empty, you’ll discover true happiness lies in enough!”

Or how about one from Gandhi,

“Earth provides enough to satisfy every man’s needs, but not every man’s greed.”

or as we used to say in the Bronx,

“Enough already!”

Although all these quotations might be thought-provoking, they don’t provide a black and white answer for our problems with stuff, or the answer to the question, “What’s enough under every situation?” We need to determine whether we’re concerned about how much stuff we need versus how much stuff we want. For example, do I need to buy a car because my car doesn’t have all the bells and whistles that the new models have? I don’t believe we need a bureaucrat to figure it out for us, but sometimes we need help to motivate us to make the right choice in answering the question—what is enough for me?

Here are two YouTube videos and a book that you might find to be helpful:

This one is by Annie Leonard, The Story of Stuff:

She also wrote a book with Annie Conrad titled The Story of Stuff: How Our Obsession with Stuff is Trashing the Planet, Our Communities, and Our Health and a Vision of Change. The title says a lot.

This video is a TED TALK, A Rich Life with Less Stuff: The Minimalists:

In future blogs I will continue with the theme of happiness and point out how the pursuit of stuff produces more destruction than just what it does to us as individuals, but is also is connected with the damage it creates for Mother Earth.