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A Cat’s Lessons on Loving Your Neighbor

by Abigail Conley

The cat is driving me crazy. She’s a little annoyed by us working from home more, having been accustomed to her days alone and uninterrupted sleep. Near the beginning of Arizona’s shutdown, I handed her through the car window to a veterinary tech; as a result of that visit, she’s been on steroids for about a month. She’s almost seventeen, so this is the best way to treat current health problems that we’re not worried about curing.

However, a cat on steroids is just as bad as a human on steroids. About a week in, her appetite doubled, maybe tripled. She is now known as the hobbit, hopeful for second anything. Any time we walk near her food bowl, she’s hopeful for more food. She has dry food all the time; she’d just rather have the (expensive) canned rabbit. She’s gotten second dinner a few times. It doesn’t seem to have sated her hunger.

Her thirst has increased with her hunger, and we are regularly scolding her for sticking her head in one of our drinks. It is not uncommon for every glass to end up in the dishwasher as a result. I should note that not only does she have a water bowl that is full, it is actually a water fountain so that the water doesn’t get stale and unappealing. It was a recent Christmas present and we can talk about me becoming that person another day.

Oh—I missed all the extra energy from steroids in my summary of complaints about the cat. Luckily, she cannot share her complaints about me.

But I am also remembering how I got the cat, more than seven years ago now. One of my college professors lost her husband in a plane crash; her childhood sweetheart had lost his wife to cancer. They got married. She was not a cat person, but he had three cats from his first marriage. They went to work on rehoming the cats after a few months of marriage. His daughter ended up with two of the cats. I got my cat, transported from Virginia to Kansas City by my professor and her new husband. They arrived just in time for Thanksgiving dinner with me.

The cat’s original owner has since died of cancer, too. It was a shockingly aggressive cancer caused by Agent Orange from his service in Vietnam. My partner and I went to his funeral in Nashville, somehow more connected by the cat he was so glad we loved. The primary way we could care for him during his illness was to send cat pictures.

Somehow, the cat remains a symbol of connection stretching across the years. I even talk to her previous owners more often because she is in my care. As we sit in this pandemic that both isolates and connects us at the same time, I think most of us will come away with neighbor stories. Some of them are good stories of comfort and friendship; others are stories of neighbors like mine who start drinking at 10 a.m.

But at the end of the day, the command to love your neighbor is about remembering the ways we are connected and honoring them. In my case, an uncharacteristically annoying cat still turns me to my neighbor. Maybe even more importantly, those connections remind me that I have neighbors who love me, too. And we’ll probably have some good stories to tell along the way.

We Are a Lenten People, Too! A New Way of Doing Grief This Covid-19-Easter Season

by Shea Darian

Year after year on Easter Sunday we joyously proclaim, “We are an Easter people!” But, Easter Sunday 2020 came and went. We find ourselves still wandering through a Lenten desert – not knowing when or how the nightmarish suffering and everyday losses wrought by the Covid-19 pandemic will end. 

Passover prayers echo from our lips as losses mount in every state and nation. We collectively grieve illness and death, economic woes, lack of resources and healthcare, and not being able to live, learn, work, play, or worship as we normally do. Every aspect of culture is full of change that brings loss, and loss that brings grief. 

There is a profound gospel message to be found in our grief this Easter season that requires some real daring to receive. It is this: Our beloved resurrection story does not change the fact that our grief will always be with us. Grief is as much a part of our human story and experience as is the Love of God. 

The healing potency of Easter Sunday that often gets buried in the reverie of joyous celebration is that this holiest of days is set at the intersection of the Lenten and Easter seasons. It is that place in the Christian calendar where sorrow and joy, despair and hope, life and death meet to remind us that God’s love is present with us through it all. The same is true for grief. Although grief is often misunderstood to be synonymous with sorrow, like Easter Sunday, grief is found at the intersection of celebration and suffering. So, as we make our way through the Easter season, we have no choice but to take our grief with us. 

We humans grieve when we lose what we cherish. But despite the fact that grief is born out of all good things in life, we often regard grief as an enemy to be eradicated. I beg you to consider (and invite your loved ones to consider) that grief is not the enemy. In fact, grief is that part of us that serves as a motivator and catalyst for healing – if only we will give grief a chance to work its wonders. 

 This wisdom story from India, retold in my forthcoming book, Doing Grief in Real Life: A Soulful Guide to Navigate, Loss, Death & Change, serves as an allegory for the intense challenge grievers face in responding to grief:

A youth wanted to befuddle the elder of the village. The old one was said to be exceedingly wise. But the young challenger imagined that youthful wit could outdo the wisdom of the rickety old sage. So, the youth caught a little bird, carried it to the elder, and hiding it between young hands not yet worn or weary, the youth announced: 

“I have a riddle for you, old one. Here in my hands is a bird. Tell me – is the bird alive, or is it dead?”

The youth delighted in the game. There was no way for the elder to win. If the old one ventured to guess “dead,” an open hand would release the little creature and the bird would fly free. If the elder guessed “alive,” the youth would set a fist and crush the bird at once. 

But the old one looked into the eyes of the young seeker and replied with care, “The answer, my child, is in your hands.”

Such is the puzzle of grieving. Grieving is a life-and-death challenge to which our spirits inquire, however silently or soulfully: “How will we hold our grief?” Will we crush it with silence, denial, a forced sense of victory, or will we open ourselves to grief as a teacher that reminds us how to live fully and freely?”

In our culture, we mistakenly view grief as something that happens to us, like a Covid-19 virus from which we desire to quickly recover. But grief is as common to the human condition as hope or love. Proposing that we “recover from grief,” is like proposing that we recover from being human. There is no such thing as a cure for grief. There is only this: learning to grow our capacities for grieving in ways that inspire healing. Grieving and healing, in fact, are one and the same.

Most of us have only a vague understanding of what grief is and how it affects us. So, let me give you a crash course: There is no universal grieving path. Researchers have proven many times over that stages and phases of grief are a myth from the past. Even so, our foremost grief experts continue to argue among themselves about how grief and grieving ought to be defined. Each one of us (grief experts included) come to grief and grieving from our own unique vantage point. 

Through three decades of studying grief and grieving, a question pounded at the door of my psyche: Given our endlessly divergent paths of grieving and healing, is there some sort of navigational tool that might prove to be universally relevant and useful to grievers and healers? For years, I doubted that any bona fide answers existed. But, the grief-related suffering I witnessed in my ministry and personal life prompted years of exploration and pondering.

Suddenly, without warning or effort, I caught the thing – my theoretical Model of Adaptive Grieving Dynamics (MAGD). It flashed into my consciousness: a picture of the human grieving process that expands in all directions. It’s a view of grieving in which all of a griever’s physical, psychological, social, and spiritual responses to grief are relevant. Not a paint-by-numbers grieving model, but a picture of the grieving process that provides a sense of relational direction – whatever a griever’s unique responses to grief might be.

Engaging in all four of the MAGD’s grieving dynamics in ways that are meaningful and effective for you – is the essence of adaptive grieving. Together these responses provide needed release, relief, and reprieve from suffering, and help to recreate life and relationships as you adjust to personal, social, and environmental changes brought about by a grief-striking loss. Specific grieving responses (emotions, thinking patterns, behaviors, physiological changes, spiritual perceptions, etc.) fall into one or more of the following categories:

Lamenting: Experiencing and expressing grief-related pain, distress, or disheartenment.

Heartening: Experiencing and expressing what is gratifying, uplifting, or (even, surprisingly) pleasurable within the grieving process. 

Integrating: Perceiving the life-shifting changes brought on by a grief-striking loss and incorporating these changes into everyday life.

Tempering:  “Taking a break” from grief – that is, suppressing grief-related suffering, or avoiding grief-related changes and realities that distress or overwhelm a griever physically, emotionally, mentally, and/or spiritually. 

As you become more familiar with these four universally relevant grieving dynamics, take note of your strengths and needs for balance in the grieving process. Learn from the strengths and growing edges of others. Be careful not to set up camp in only one type of grieving response, because just as each type of response can be a path to healing, each has its limitations. As the good book says, “There is a time to weep and a time to laugh…a time to mourn and a time to dance…a time to embrace and a time to refrain from embracing…a time to search and a time to give up…a time to be silent and a time to speak” (excerpts from Ecclesiastes 3:4-7). And so it is with seeking a balance of lamenting, heartening, tempering, and integrating as we grieve the losses of a lifetime. 

During this Covid-19-Easter season, we write our own grieving biographies as we choose. Our grieving choices will determine whether our grief-related suffering and healing serves to diminish or enhance our relationships with one another, and with everyone and everything the world over. 

Right now, as we tune into the palpable pulse of suffering at this extraordinary time in our world history, may we bravely and humbly open our hands to grief. May we allow this God-given gift of our humanity to work its healing powers. Because, we are an Easter people and we are a Lenten people, too.

Call And… Response?

by Davin Franklin-Hicks

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

– Viktor E. Frankl

If I could pinpoint the moment that I understood I had choice over my responses in life, it would be the day I read and re-read (and re-read again) Viktor Frankls “Man’s Search For Meaning” and came across the quote above. I was 24 years old and reeling emotionally every single day. I didn’t realize I was reeling emotionally every single day because I had been reeling emotionally every single day for 24 years. You don’t realize there is a different way of being than the way you have always been until something pierces the pain in a new way. This book, that quote, pierced the pain and I was never the same.

I was in pain from a childhood that had lots of loss and trauma. I had found a lot of love along the way and it kept me going. It patched me up for just a bit until I got to the next stop and needed another fix. We do this (whatever our own “this” is) and we don’t know we do this until doing this stops working. It’s life and it gets lived in a way that makes the most sense at the time with the choices we have. Our development throughout life is about capacity to hold, to understand, to respond. We have some sort of event occur, small or large, and we respond. It’s living and we’re all doing it.

Some of us have more of what we need from the start and some of us have less. Some of us have circumstances that come alongside of us, that build us and shape us into having greater capacity within to hold hard feelings and emotions, to make decisions that match our inner desire to be safe and loved. Some of us operate from a place of surviving and overcoming because that is what had to happen at every turn. And many of us are a mixture of all of that. I see my life as a mixture of incredible love, earth-shattering loss, amazing joy, immense grief, reliable protection, harmful neglect, and a commitment (sometimes half-hearted) to try again.

Community helps and hinders. We are herd mammals and we need each other. If the herd is brutal, then need is neglected and treated as shameful. If the herd is protective, then needs are met and vulnerability is protected. 

What happens, then, when the herd goes away? What happens when we look about and realize we are suddenly alone?

I attend recovery support meetings over video conferencing services quite a bit these days. They are constantly available. I have not been able to go in person to any of these meetings for years because I have been on medical restrictions long before the rest of the world joined me. Because everyone has been in quarantine, these resources have massively amped up and I am so very grateful for this. 

The first few weeks that I attended, it was full of fumbling and bumbling. There was constant feedback, dropped meetings, messiness. It was lovely actually, seeing us all grapple and try. I love it when I can be aware of effort when the outcome is not what I expected. One of the things that was gradually realized is that everyone had to mute their mics unless they are speaking. It works. It also is so quiet.

When we talk to one another, we look for cues and responses. We look for engagement that we are being heard. We like to hear the “uh, huh.” We like to hear the laughter when we make the joke. We like to hear the clapping when we are being celebrated. We want the feedback. We want to know that our voices are traveling and landing into the hearts of the people around us. It is sustaining. 

These meetings have been crucial and important to me. They have also been very, very quiet at times. I have heard people struggle with the change. I have struggled with it myself. 

When we call, we need the response. We want it quickly and we want it in the way we are accustomed to receiving it. We don’t want our voices to echo back to us, we want it to land on the heart of someone else, have them take it in and emote it back to us.

The call. The response. The call…. The response. The call……………………… The response.

Between the call and the response, we have space. The space has gotten wider and in that space is the echo.

We often dislike the sound of our own voice because it is disjointed from what we think we sound like through the thunderous vibrations of our own vocal chords interacting with our own ears. It’s the same, I think, for the words we say. We want our words to land somewhere else, but now they sit outside of us and they bounce back to us in this space we now have. It sounds far different than when it landed somewhere else. We want these thoughts and these wishes and these ways of being to be swept up and taken. We want the response to be swift.

My loves… the space is a gift.

We will regret how we use this time if we do not use this time to become more comfortable with our own echo.

The thoughts we are having we were having before, we just got to distract ourselves more with the business of life. 

The fears we are having we were having before, it is simply that our own awareness of our fragility and vulnerability is making it harder to hide from these things.

The pain we are having we were having before, we just can’t ignore it in the same way that we used to be able to.

The other side of this is equally true.

The love that we have is what we had before, we just didn’t know how crucial it was to live in because this loneliness is so hard.

The joy that we have is what we had before, we just didn’t realize how much the presence of one another amplified it so that it was harder to ignore.

The life we have is what we had before, we just didn’t realize that it was about being more than it was about doing.

Between stimulus and response there is space. We have stepped into the space that is offering each of us the power to choose our response. Craft that response intentionally, lovingly and fully, my friends. It is where we will find our greatest growth and our truest freedom.

First Church Mockingbird

guest post by James Pennington

During this season of COVID-19, I am much more aware of the sounds of the city in my neighborhood and in the courtyard of First Church, the location where I spend 5 – 8 hours of my day. 

At home, I have a mockingbird that has made the large tree in my front yard his singing perch. Whenever I leave my home in the morning, the mockingbird is there with its beautiful and exotic singing. On our Church campus, as I sit in the courtyard, a mocking bird arrives each morning between 8:00 and 8:30 am and perches on the highest exhaust vent on the northernmost roof of the sanctuary. (I have wondered if it is the same bird who follows me?) The mockingbird in the courtyard sings its heart out until about noon, periodically flying straight up about 2 feet, showing his brilliant feathers, and then dropping down to continue to sing on its metal perch.

Mockingbirds often mimic the sounds of birds (and frogs) around them, including shrikes, blackbirds, orioles, killdeer, jays, hawks, and many others. They go on learning new sounds throughout their lives. The song is a long series of phrases, with each phrase repeated 2-6 times before shifting to a new sound; the songs can go on for 20 seconds or more. Many of the phrases are whistled, but mockingbirds also make sharp rasps, scolds, and trills. Unmated males are the most insistent singers, carrying on all day and late into the night.

I don’t know if the First Church mockingbird is an unmated male or female, but what I do know is that its song is ever-changing and simply beautiful beyond description. It seems to me, this mockingbird never makes the same sound twice. Its song and antics fill my ears and eyes and heart with joy.  The mockingbird who has been visiting our campus every morning for a week and a half may have been present for months. But because I have been slowing down, being “fully” present outside, and hearing more of nature because humanity is increasingly more silent, I have noticed the mockingbird.  And I have also noted that the sound of the mockingbird is not the only bird or human sound on our campus, but it is one of the loudest and most soul-nourishing. 

As I listen to the bird mocking, I am reminded of Jesus’ words to his worried, anxious, perplexed followers:

“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Parent feeds them. Are you not much more valuable than they?” (Matthew 6:26)

Or from the Message paraphrase which I actually really like: “Look at the birds, free and unfettered, not tied down to a job description, careless in the care of God. And you count far more to him than birds.”

I love the way these two different expressions of the same saying of Jesus play off each other.

I am asking myself, what is this mockingbird teaching me/us? Look more deeply at this bird, James.

  • Is it time to change my “song”?
  • Do I keep singing the same old tired song over and over and over? Am I stuck?
  • Am I being encouraged to be less tethered to my “job description” of who and what I am supposed to be and be more in the moment, singing and flapping to a new song?
  • As my retirement account shrinks, am I being reminded that what I have stored away in my barn and banks is impermanent and less important than the value of the people around me?
  • Am I being reminded to breathe deeply and let the Spirit of God lift me up into the air so I can have a different perspective on what is really important in this life? A bird’s eye view (pun intended!)?

The mockingbird has many positive symbolic meanings, including joyfulness, cleverness, playfulness, security, and communication. In the book “To Kill a Mockingbird,” the mockingbird symbolizes innocence.
Mockingbirds are known for being very intelligent and protective of their families. There are many myths about mockingbirds. Certain tribes of Native Americans once believed the mockingbird taught people how to speak, while others see mockingbirds as guardians of the dead. Cherokees used to have their children eat mockingbird heads in the belief it would make them smarter.

When the Mockingbird comes into our lives it can be a message that we need to rethink how we work, interact and communicate with others. Are we accommodating? Are we being flexible? The Mockingbird way is to listen first, then respond. This is one of its greatest lessons for humans.  The Mockingbird is very playful. Few birds have the kind of bright vitality and obvious revelry. So when this happy bird flies into our lives it is a cue for us to frolic, and suspend our severity for a time. Enjoy, relax, and take time to appreciate the pleasureful things in our lives.

For me, and for Jesus, I am looking to the birds, to a mockingbird, at least for today and this time. Teach me, teach us, feathered visitor, to suspend my severity for a time and find playful moments during the season of COVID 19. Allow our minds and hearts to relax and take time to appreciate the sights and sounds we may have missed for years because our “job descriptions” and storage barns have taken our eyes and ears off of what is really important. 

The First Church mockingbird is calling to each of us rethink how we work, how we interact with those who are familiar to us and those who are strangers. COVID 19 and social isolation are giving us plenty of time to hear and answer the call. The mockingbird is calling us to sing a new song, a melody released by the Spirit of God in each one of us, a gift to the world.  

My Life Since Coronavirus

guest post by Laura  Bever

The Coronavirus has left no one unchanged.  Its grip extends to every part of our lives.  This is true no matter our individual circumstances.  We all could tell our story and each of us would have a unique and reprehensible way it has changed us.  My life since the coronavirus is no different. We have lost work like so many, and while we worked/attended college online/homeschooled from home already, just like so many parents are finding, it’s very tiring, incredibly taxing, and often completely overwhelming balancing it all at once. 

There is however an element of my family’s life that makes this situation incredibly difficult.  We live a good amount below the poverty line. This isn’t a unique situation. Many families do. In fact, in America at a minimum, 39 million Americans live in poverty. It is, however, incredibly important.  Living in poverty is hard, really hard. It’s often challenging to explain the intricacies that make this so. However, this pandemic has brought us all to the same basic level. We are all struggling to find supplies and struggling to find resources and in need of health care, which are struggles that people living in poverty experience on a day to day basis.  For my family, these struggles have only been exacerbated. 

One of our struggles is the home we rent. While affordable for a family living in poverty, it hasn’t been well taken care of. We’ve had many problems, from sewage backing up consistently in our house, the shower wall falling in, to many leaks in our roof every time it rains.  Our most recent problem is in one of the bedrooms. The roof has been caving in since we moved in and could no longer wait to be replaced. We’ve had to maneuver having little access to our house as the roof was taken apart and is still being fixed, all while being under the stay at home order.  It has made our day to day outrageously tough to navigate with the seven people that live here.

Another area that has been made difficult is finding and getting groceries. At first, this was because there wasn’t anything available in the stores and now it’s because new rules have been put in place to stop the hoarding.  These rules limit the amount that can be purchased. For my family and most large families, this means going to the store every other day, something which is very difficult to budget. Things like milk and cheese only last so long with five children. It also means consistent exposure as we are making more trips out in public and though groceries can be ordered online, things like WIC are not options that can be used.  So there isn’t really a choice but to go out often. And because we use WIC we often find that the things we can purchase aren’t in any stores anyways.

Beyond this, Joe has lost a work contract, my volunteer job as a sexual assault advocate is nearly impossible at the moment with emergency rooms being off-limits, school for myself has been put somewhere almost mentally out of reach, and we both worry what we will do with five kids if or when we do get sick.  It is often said that living in poverty is like living with chronic trauma, the jumping and maneuvering to keep up seems very real, especially during a pandemic.

While we are all lamenting the extraordinary loss all around us, there is also something else important and worth acknowledging about how my life has changed since the coronavirus.  Just as the rapid pace of this virus has penetrated our lives, so too have other changes quickly happened. Acquaintances have become good friends, family I haven’t heard from in some time I’ve had the opportunity to connect with, I’ve been able to witness incredible acts of kindness, and have been the recipient of amazing gentleness. I’ve been able to talk with, laugh with, and cry with so many I love. I have had the honor of bearing witness to other’s incredible pain, and feel oddly connected to those in my life.  It doesn’t make any of this okay. It doesn’t make any of it better. It does, however, mean goodness is persistent, that vulnerability is brave, that caring for your neighbor is a determined act of ingenuity and cleverness, that loving others when we are so uncertain and scared is indeed heroic, and that sharing toilet paper can be a holy act in a time of scarcity. I’m anxious for what is to come and defiantly hopeful.

All Together. Separate.

by Davin Franklin-Hicks

Here we are. All together… separate.

What a weird time.

I have been doing this a while, this thing that we are doing now where we each take to our own homes and live a sealed life, trading handshakes and hugs for emojis and typed words. Instead of reaching for each other, we are reaching for computers, phones, devices. The phone becomes a portal to a world rather than a device to accompany the world. Our lives getting lived out on a small screen as the natural world around us does what the natural world around us does naturally without us. 

The world is healing as we are retreating. We are getting an object lesson that we didn’t realize we had been needing.

I don’t desire to make light of it because people are dying. Alone. People are not able to mourn together because doing so will increase the reasons to mourn. We must wait to even begin the task of grasping that which is lost. So much loss. So much change. And here we sit. Wondering and waiting.

I have been doing this awhile. And yet… this is oh so different because you are doing it too. That matters somehow, doesn’t it? It matters to know that it’s not just you… Even when it feels like it is just you, it never is. Whatever it is you feel, that feeling has been felt by nearly every person on this planet. That’s true pre-pandemic and is mightily true now. Whatever intensity you feel, that intensity has rested heavily on someone else’s shoulders. It rests there now. You are not alone in this even as you are literally alone in this.

I have some isolation tricks to share, but before we get tricky, let’s get honest.

Some of us are loving the opportunity to finally slow down and rest. That feels a bit bad for some because they don’t want to be the one finding solace and slumber when others are exhausted and in a nightmare. Some of us are really loving the break, though. That makes sense.

Some of us are hating every single moment of this isolation. It’s the opposite of anything they would have chosen for themselves. They need people and it feels like they are slowly losing their grounding force as people go away. Some of us are really hating this time. That makes sense.
The disease spreading has impacted us each in different ways even if we have not been sick or known someone directly who has gotten sick. It’s starting to get closer and closer, though.A friend of a friend of a friend had it. Now a friend of a friend had it.Now a friend has it. Closer.

Allergies seem like cruel April Fools pranks coming early. A sneeze turns into a warning where it used to be an annoyance. Scary, scary stuff.
We are feeling things, all kinds of things.It all makes sense in the midst of something we don’t understand. That’s an understatement. I’ll try again. It all makes sense in the midst of something we haven’t ever imagined before. That’s a bit closer. Not there yet, though.

It all makes sense in the midst of something we can’t fathom because we have not had anything like this ever, ever, ever. We are very aware of what is happening globally in a way we never have before and we just can’t begin to wrap our single human mind around it.

There is a lot of stuttering and trailing off of sentences as we try to piece it all together. When the words fail us, we turn our attention to graphs and numbers to quantify the unquantifiable nature of this loss. High school math teachers everywhere are whispering, “I told you that you would need this!” Fine. Mr. Clever was right. 

That’s the thing, though. This time is drawing on all the resources within us and outside of us. We are reaching into the recesses just to make sense of what the heck is happening. My goodness, that builds pressure within us and we are looking for a release valve. Some of us might be reaching for the things that have worked in the past and we may find that those things just aren’t working anymore, but we are alone and it feels too late to figure out how to manage this anxiety. I get that on a cellular level. Truly I do.

I don’t have answers. I do have experience in being alone and scared due to illness. I’ll offer that. In that offering, please know, I am scared too. I have the same moments you have still. My illness has not built up an immunity to being afraid of death. I just have a lot of experience of feeling that fear, thinking those thoughts, and having it lift. 

My offering is to remind your precious self that you are definitely not alone and isolation breeds all kinds of things that you actually do have some ability to impact. I was surprised to find that out. I still am surprised when intensity lifts and reveals itself as just a part of living rather than the harbinger of demise.

First and foremost, your thoughts are just thoughts. I know they are really, really loud thoughts, but they are just thoughts. You constructed them and shaped them. You made them. We forget that. These thoughts are sometimes helpful, they are often not. There’s more noise and fuzz when there is stress and it gets hard to distinguish what is real and what is not. One of the ways we combat this is by taking in new information. We listen and we add the information to the flow. This may not help because it’s still the same thoughts sifting and sorting the information. 

Can we agree that our thoughts sometimes may not be the best, most accurate thing and that news, in its effort to be the most newsiest news, is often riddled with errors? If we can agree with that, can we agree that solely thinking those thoughts and watching that news will only feed the cycle within that feels so bad? We need to break it up. We have to otherwise it will continue to hurt us. 

An informed mind is not a panicked mind. Those are very different things. Your feeling of panic will not subside by exposing it to more panic. It will subside by stepping away from that panic because Panic is always inaccurate. We are not doing ourselves any favors by turning our attention to more of it when we are consumed by it. It will make us lose all sense of reality in our attempts to grasp reality. 

We can’t be haphazard by the sources of information or our use of this time. If you went from having 60 hour work weeks to now having endless free time it leaves a void. What is filling the void?

The thing that will get us through is intention. Thinking about your day when you have endless time is crucial. I am not someone who adheres to a tight schedule and am not suggesting that you become rigid with your time, but the time will slip away and you will find yourself wondering what you did all day and why you are so tired. You are so tired because your brain was trying to gain purchase somewhere at some point and couldn’t because the autopilot mode feels far too slippery and you can’t seem to find solid ground. Time is a relative thing and if you did not know that before, you are about to know it in a very real way. The minutes can drag and the days can fly by. It’s odd. It’s very, very odd.
Structuring time to some degree is a necessity. Set-up a structure that is loose but something you can bounce around in and keep.

Next up: entertainment. Many of us have endless options to the point of being bored. Excess is overwhelming. 

It helps to simplify it. Try to do it in parts and separate the binging of entertainment with something in the real world. Break it up with projects, conversations, connections. The entertainment will be far more enjoyable that way.

Relationships: if you are unhappy and resentful of the people you are quarantined with, it may be time to try and work on that. That’s doable. Truly it is. 

If you are experiencing harm from them, that is something else entirely and please reach out to someone for help if it is abusive. If you can’t stand them because they slurp soup, that’s something we can work on. 
It will all be amplified which means it is inaccurate. Amplified = inaccurate. 

They don’t always slurp, they just are slurping now. This closed down world is mighty claustrophobic (I almost made a pun of cloister-phobic, but didn’t so I should get some points for that). The reason you feel locked in is because you are locked in. They slurped their soup before, your ears were just pointed somewhere else. Zoom out.

Make gratitude lists. Don’t just think about things you are grateful for, make an actual list and do it anytime you feel scared, annoyed, lost. It changes your perspective. Perspective is liberating.

Own your internal world. Your thoughts and feelings are your internal world and you are the only one who gets to construct it. There are endless thoughts we could be having so the thought that we happen to be on is just one of many thoughts you have access to. Pay attention to what gives you clarity and what brings in the noise. That’s yours to shape and yours alone. No one else gets to come in there without an invitation and that includes information and panic.

Lastly… we may find ourselves wanting to use the things that make us forget, the things that separate us from our living momentarily, but ruin us if used regularly. These things are usually addicting. They rewire the brain to search for ease instead of enduring whatever is going on. They overuse the good feeling chemicals in our brain that are finite. They become depleted and need time to regenerate. 

The more we use these shortcuts, the less our brain has time to reproduce the neuro-chemicals we need to feel things like ease, comfort, happiness, etc. That’s why we feel so lousy after we use these things in excess. I can tell you that this is very slippery ground in isolation. 
Our minds are already a tornado at times right now and if we add in more pressure from increasing drinking, drugs, overeating, porn, binging entertainment to the point of ignoring life, we will feel worse. If you feel like you have some choice over some of these behaviors, consider stepping them down a bit rather than ratcheting them up a bit. If you feel like you don’t have choice over it, reach out for some help because it will make it worse.

Be gentle with your lovely selves. Your life on pause is still life you are living and choices you are making matters. 

Even when you think you are the loneliest of the lonely, you are not alone. Not ever.

Finding A Way Forward

by John Indermark

In November of 2000, I received the phone call from my sister in St. Louis, saying that our mother had died. This was 12 years after Mom had been tentatively diagnosed with Alzheimer’s, and 10 years after she had been committed to the first of several institutions. Those years were dark times: in her life, and in the lives of those of us who loved her. Moments of clarity grew more isolated, and briefer. Finding a way forward became a difficult task.

I am reminded of those years with the onset of COVID-19. The duration may not stretch out in length like the one I write of above. But in the midst of this crisis, the challenges are similar. Ordinary means of experiencing community (read, “family”) are suspended. The cost of “social distancing,” while necessary, is real. Finding a way forward – whether the context is having to deal with work from home or worse yet no work, or developing new ways of worship and pastoral care and administration overnight – requires extraordinary creativity and hope that we are not just going through the motions until a return to normal . . . whatever and whenever that may be.

And above all, in communities like those that gather us, whether in pews or in front of personal LCD screens, finding a way forward requires faith. Faith that COVID-19 does not hold the last word.

For me, the reminder of faith’s indispensable part in finding a way forward came the same afternoon as that phone call from my sister. The immediate aftermath of that call on my part was a profound sense of sadness and loss. But that afternoon, our local PBS radio station chose to play a set of South African freedom songs. I no longer remember the specific ones. But what lingers is the profound sense of release they affirmed for Mom, and for our family’s long-endured grief. Even in the worst of times, a way forward can be found. And at the head of that way, at the lead of that procession, is the One whose Grace has the last word for us all. COVID 19 does not get the last word. God does.

That does not mean we get to be all Pollyanna about the way ahead for us as individuals and churches and as a nation. We are still, as one commentator recently noted, only at the beginning of the beginning. But in the words of Isaiah, our faith affirms this: Even when we pass through the waters, even when we walk through the fires: we journey with the promise and gift of Holy Presence. Or, to use the words of our sisters and brothers in the United Church of Canada:

            In life, in death, in life beyond death,
                      God is with us.
                                We are not alone.
                                         Thanks be to God.

Of Course We Bought All The Toilet Paper

by Davin Franklin-Hicks

Back in the day I used to go to see funny movies in theaters. 
I say back in the day because we can’t go to theaters right now due to the mandatory quarantine happening in places all over where heartbeats exist and life flows. We are not alone in this. It is happening everywhere. That feels important to remember.

I also say back in the day because I have been living a life of isolation due to illness for several years now so I have been unable to go to a movie theater in a long while, even when they were open. 

I used to love going to movie theaters, though. I loved watching really funny comedies in a room full of other people laughing. It magnified joy in a lovely way and I would feel connected, alive, happy.  How amazing is it that we can be that impacted by each other? It’s lovely when it’s good.

How awful is it that we can be that impacted by each other? It’s hard when it’s bad.

The impact is immense. Your life and my life are so intertwined. My very survival rests in my ability to watch you live, see what I see and respond accordingly. My world and your world are so impacted by each other that the reality of separateness gets called into question all the time. We are far more connected and far more similar than we are comfortable admitting. I have choice and you have choice, but we really do make choices based on the smallest things we have no idea or awareness influence it. 

You choose a lot because of me. I choose a lot because of you.  That impact changes and fluctuates, but it always exists. We are connected.
The COV19 Pandemic has been a baffling and scary situation to watch as I sit from my long-isolated perch. 

It is a world-wide flash mob called “The Dance of Our Primal Fears” brought to you by: “Toilet paper: Need it. Buy It. Wait. That’s too much. You don’t need that much… Hold on…Stop buying it! It’s not the stomach flu!” 

It’s a new tag line that is being workshopped by the toilet paper industry. They’re working on it. Needs some polishing. They didn’t see this coming either.

The fear is bringing out the neuroses to the nth degree in all of us. The neuroses we have been polishing and working on for a long time, but we were gonna wait to unleash them upon the world, maybe after the election. They have been a-building for some time now. 

Under this new pressure, we are rolling those neuroses out early. Here they come on out like a mighty powerful parade as we buy all of the toilet paper in all of the stores in all of the lands. 

We are buying the toilet paper for a reason. And it’s a pretty important reason. We aren’t thinking. We stopped. Of course we did.

Our thinking is distorted anytime we feel fear and anxiety because of the neurochemical response that is just there to keep us safe. That reality is coupled with the long-time building of intense pressure that increased exponentially in 2016. It’s been intense for a while. We couple the fear with the intensity and we react. We see it on display as we take far more than we need and are indifferent to the scarcity we create for others for our own momentary, unsettled, and fleeting sense of relief. 

We are having fear. We are having impulses. We are making choices. 
I think about the first person that bought more toilet paper. I think about the next person in line who was like, “Why is he buying so much toilet paper? Should I buy more toilet paper?” Then she went and bought more toilet paper. Then the next person walking in the store as she walked out wondered “Why are people buying more toilet paper? There must be a reason.” They bought some more just in case. 

That is why we bought all the toilet paper. We do that. We are ridiculous. 

We just want to be safe.  We are all looking around, assessing, acting and then hoping we got it right. 

We are all choosing actions from the same place of fear and some of those actions will hurt us and some will help us and that is completely up to us to determine bit by bit and moment by moment and act by act as we navigate this in isolation-togetherness. 

This paradox has to hold the meaning of life. It just has to be in there somewhere.

We have a worldwide shared thought distortion that is damaging on so many levels and in so many ways. It’s a filter that comes from that desperate part of us that just wants to believe that controlling life is possible. 

I can control the moment I die if I just stay vigilant. This thought, though, is an absolute and absolutes are flags for thought distortions. It is also a thinking error. We cannot control death.

When we operate in thought distortions, fear is present a lot of the time. We also are about to do some damage if the distortion is the guiding part of our behavior. This distortion takes me from the reality that so many things are needed for my survival and makes me focus on one small thing, what’s in front of me. What I end up losing when I do this is, well…mainly – you.

If I operate in this distortion fully I begin to think that I matter more and you matter less. I then become threatened if you act on something I don’t understand. I then begin to worry that you will get to survive a bit more and I will get to survive a bit less.  That changes me and my behavior. It leads to me clinging and clawing and climbing this small part of the world that I can cling and claw and climb because at least I am still moving and at least I am still fighting. 

Then I will act selfishly. Then I will act harshly. And then it will be easy for me to become brutal. 

It is what happens again and again and again and again when we are afraid on such a massive scale. If you mix our fragility with global panic then people overreact. Of course they do. Of course. 

My friends, life is an endless grocery store trip for toilet paper in which people are stopping their carts in our way.

We are huffing and side-eying our communication of anger until it becomes socially feasible and acceptable to yell our frustrations or escalate in a worse way.

We then adjust our path as we lock eyes on the toilet paper we came for. 

We then block someone else’s path two seconds later as we get what we came for, not caring for a single moment that they are feeling what we felt two seconds before.

This is us. This is us figuring out how to live while everyone else is figuring out how to live. We have done this before. It’s always what we are doing. It just is bigger right now.

Take a breath, my Dear One. Take a breath. Take another. My friend, take another. And if you didn’t do that. Go back and do it.

Slow. Down. Breathe. That’s fear. It lifts.

Breathe. Breathe. Remember.We have other options.

One of my favorite things written down on paper for my eyes to peruse (as often as I wish) is a line from a poem by ee cummings called “i love you”. The line I love is about the forgetting and the remembering that we keep on doing.

Humanity i love you because you
are perpetually putting the secret of
life in your pants and forgetting
it’s there and sitting down
on it

I love this because it is the crux of living to me. We are always forgetting and we are always remembering.
We hold something that gives us an understanding of our aliveness and why it’s important.
We hold it for awhile. Then we put it away.
We live.
We exist.
Time passes.
We forget its presence.
We panic that we lost it.
We remember we didn’t.
We retrieve it.
Then we hold it again.

Let’s hold it again. Together.
We are scared and we’ve been acting like it.
We have other options.
We make other choices.
All we have is this moment and in this moment we can choose to do this together.
We are never really apart.
I need you and you need me even when we are healthiest apart. I still need you. You still need me. It just is.
We will survive better together and we forget that.
Now we can remember. We can choose differently.
Of course we can.
Of course.

A Cardinal Lesson in Discernment

by Teresa Blythe

I have not always been sure of what I wanted to do with my life, but I have an uncanny ability to know deep within what I do not want—especially in what you might call “defining moments” of my life. 

In the late ’90s, I served as a low-level public relations assistant for the government transit agency in Baltimore, assigned all the tasks that the director of communications didn’t want to do. We were hosting the Catholic Cardinal one day as we dedicated the opening of a new subway station near the Cathedral, so I wore my nicest skirted suit. 

As the Cardinal spoke, it was clear the sound system wasn’t working properly. It made no difference that there were two men, in pants, staffing this event alongside me—I was ordered to step onstage during the speech, get on my knees, reach under the robe of the holy man, and adjust the sound. After the event, my boss ribbed me about “getting to fiddle around under the Cardinal’s robe” It was then I realized this job had run its course, and public relations was not a good fit for me.  

Leaving that job, I went to seminary in the hope that my theological leanings would lead to a career. Everyone, including me, expected I would become an ordained minister. But part of seminary training is exposure to a variety of ministries and ministers. And what I discovered was a general malaise that set in for many clergy after doing the job for five or more years. These men and women of God talked a lot about “callings” and “loving the people”—in the abstract. In reality, they were lonely, tired and depleted. I became tired just being around them. Some of them had personality types like my own, and I realized that if they couldn’t cut it, neither could I. I just didn’t have the mettle to be a parish minister. And I knew that if I ignored that “no” and pushed forward anyway I would have a lot harder time leaving that job than I did saying goodbye to the job that had me crawling onstage with the Cardinal. So, with a bit of sadness, I crossed “parish pastor” off my list. 

I wondered what I would ever be willing to say “yes” to?

While in seminary, I also studied to become a spiritual director—a person trained in listening and helping people along their spiritual journeys. We look for signs of energy, desire, life, and joy—clues that God is doing a new or significant thing in the person’s life. We look for the “yes” and pay close attention to the “no,” which is a key principle in the spiritual discipline of discernment.

As I learned how to walk with others, I found my own passions. Being a former broadcaster and having that short-lived career in public relations meant that I had done a lot of writing over the years. Now it was time to write about things that really mattered.

It began with articles, essays, book reviews and finally co-authoring a book. I was saying “yes” all over the place, and amazingly, people were responding. Then came an offer to write someone else’s book. It looked like a great career move, but a little voice deep inside me was saying that old familiar “no.” I pondered. Weighed the pros and cons. Consulted with mentors and elders. No. No. No. As certainly as I did not want to duck under the robe of the holy Cardinal, I did not want to write someone else’s book.

That’s when I learned the “cardinal” lesson of discernment. It is only in hindsight that we know with any certainty whether the path we chose was the right one, and that’s OK. As we keep looking back, we discover what we need to know to move forward. That visceral “no” is an important voice to honor. In fact, sometimes I think that’s the voice more good people in the world need to obey. It’s heartbreaking to see someone who says “yes” to every offer that comes down the road and become a scattered mess. Perhaps they heard the shout of “no” a few times but ignored it and now they are burned out and looking for the escape route.

That “no” taught me that, because life is short, I need to pursue what I am specifically made by God to do, even if it’s not all that clear at the moment. I need to write what I want to write, be around people who are full of life and help others along their spiritual journey. 

And, of course–never, ever, work for someone who demands that I crawl under a Cardinal’s robe.

Ideas for reflecting on listening to the “no:”

  • When is the last time you honored a “no” that you felt in your heart? How did it work out?
  • How did you discover your life’s work? If you have not yet found your way, what tools are you using for discernment?

Practice: Using the Quaker image of the “stop in the mind” as part of your discernment process. When you feel an urge to slow down or stop around a particular request made of you, take time to explore that. It could mean saying no is what’s best. Or it could mean you need more information, or that now is not the time. The “stop in the mind” can be important discernment information about how God’s spirit relates to us.

Bribery Works!

by Abigail Conley

“Bribery works” is my very best parenting advice. I don’t have kids, but it’s born out of personal experience. Bribery works and works fairly well. I wouldn’t have made it through Kindergarten without it. 

In the summer of 1989, I went to KinderCamp, the transitional, two-hour version of Kindergarten for kids entering school that fall. Preschools weren’t really a thing then, especially in rural areas, so this was new for most of us. Even full-day Kindergarten five days a week was new at that point. My birthday is in August, so I was barely five when the whole endeavor began. But really, the problem started at KinderCamp. 

KinderCamp was held with Mrs. Robinson, a soft-spoken, incredibly patient teacher whom I was certain would be wonderful. (Years later, I babysat her kids. I remain confident in the opinion of five-year-old me.) A few weeks later, a decision to close a nearby school came down, and I got Mrs. Nelson instead. She was nearing retirement and very kind in many ways. She also was nearing retirement and was very done in a few ways. She was especially done with raising her voice, so she used a whistle to get our attention. 

Barely five-year-old me hated the whistle. I was scared by it, and also an incredibly shy little kid. As a result, I both hated the whistle and wouldn’t tell anyone I hated the whistle. And so begins the year of Keeping Abby In School: A Community Effort. 

Step 1: Let’s begin with the bribery. That was my grandfather’s idea, and he funded the bribes. He had a knack for figuring out little kid problems, so it was a solid plan. He previously had great success ending bedwetting by giving me a flashlight so I didn’t have to walk through the dark to the bathroom. His bribery plan was simple: fifty cents a day to go to school and not cry. I would report to him when I saw him on Friday and he would pay me for every day I went to school and didn’t cry. Fifty cents was the cost of a can of pop from the school vending machine. Back then, sugary snacks at recess were expected. My best lesson in money management comes from the whole bribery endeavor, but that’s a different story. 

Step 2: Next up was getting me to school. I had loved watching my sister get on the bus each morning, but was not so keen on getting on myself. My dad started dropping me off on his way to work. The fourth-grade teacher, Mrs. Swint, always took the early morning bus duty. She was waiting in the gym for me, ready to take me from my dad. I’m told I was both cute and pitiful, wiping tears from underneath my Mickey Mouse glasses as I went from my dad to Mrs. Swint. Who knows how long it took her to settle me at the Kindergarten table. 

Step 3: Breakfast. I started to write food, but we should talk about the two school meals separately. I have never been great at mornings. Food has never been great for me in the morning, and I stopped believing the “you’ll grow out of it” promises around age thirty. I need to be awake for about two hours before I eat in order to not feel sick after eating. I was also a strictly cereal child, with limited likes. This resulted in my mom packing a baggie of cereal for me each morning, and buying milk at school. The lunch ladies would always give me a bowl so that I could eat my breakfast at school. This was the system unless the state inspectors were coming and we couldn’t break the rules. They would make sure and tell me this so I could adjust my plans.

Step 4: Then, lunch. Yes, I was a picky eater. My mom would pack my bologna, cheese, and ketchup sandwich if needed, but preferred if I would eat school lunch. While we received the monthly menu, it would occasionally change. This meant a phone call to my home early in the morning to notify me of any changes, especially if the lunch ladies knew it was something I didn’t like. They would make a peanut butter sandwich for any kid in a school where many kids didn’t have something to pack. They also knew I didn’t care for peanut butter sandwiches. (We were a peanut butter crackers family.) A phone call was an easy way to make everyone involved much happier. 

Step 5: Keep up steps 1-4 for an entire school year. 

Step 6: Make special allowances on days when things do not go as normal. One day we had a substitute teacher and I freaked out. Mrs. Kenni, the secretary, let me sit in the office with her, which was just fine with me. She even showed me how the giant safe worked and let me lock myself inside and let myself out. She made her son try it first, so she knew it worked and I couldn’t actually get stuck in there. I’m sure there were other things, too, but I mostly remember her rescuing me the day Mr. Mason was there. 

I should mention that there are failed steps, too. My mom thought I missed my family so she sent me with pictures. She was wrong on that one. My dad likely tried, “Dry it up,” a few times; that was his standard response to crying. I’ve also probably forgotten the ineffective attempts to help. I realize things would have been much harder in a different school. My class had twelve or thirteen kids at any given time; once, we might have gotten up to sixteen. My school had about a hundred students. 

Still, let me tell you: bribery works.