In the Spring 2018 semester, Yale launched their most popular course ever, “Psychology and the Good Life.” It was a course on happiness, and enrollment skyrocketed. A quarter of Yale students enrolled in the class, and the institution struggled to meet the demands from such a large enrollment. Dr. Laurie Santos developed the course to help address rising rates of depression, anxiety and stress among students. The course was so popular, it was soon launched on the online learning platform Coursera as “The Art of Happiness.”
I signed up for the class out of curiosity. It’s free unless you want the certificate of completion. Of course I wanted the certificate of completion, so I paid an extra $49 to get a piece of paper at the end. (Hey—maybe it counts for CEUs!) I should mention that I wasn’t particularly unhappy going in. Taking a class on happiness seems to imply that the student must be unhappy. I’m more of a taking-a-class-inherently-makes-me-happy person.
Within about 2 weeks of starting the class, I had one major take-away not named in the class: being part of a church will make you happier. It will make you happier according to science, not just some pastor. It will make you happier even though being the Church is hard right now. It’s hard as institutions struggle through the time before resurrection. It’s hard as we face what seem like insurmountable social justice issues. And yet, time and again, polls also report that people who are part of a faith community are happier and live longer than those who are not part of a faith community. Now there’s easily accessible data to name why.
Here are some of the things I learned will actually make you happier in a way that transforms your life:
- Stop worrying about stuff.
- Practice gratitude.
- Meditate.
- Be socially connected.
- Keep a regular sleep schedule.
Most any of us who show up to church occasionally realize that church helps us cultivate all of those things. If you can walk or bike to church, you will manage to hit every single thing that will make you happier, clinically speaking.
I preach often about the gifts of the church, the Christian community gathered. I love the story of Pentecost, when the Holy Spirit becomes a normal, expected presence with the gathered church. That presence is a break from the occasional and extraordinary presence with the prophets, when a word from the Lord might be rare.
And yet, it is a little shocking to be reminded that the church has a profound gift to offer just by existing like most of our churches do. We pass an offering plate each week and say, “You have enough to give away. Trust us.” We take time to name what is good and what is difficult and hold it in a space with other people. We do it on a day traditionally known as Sabbath, and keep saying that holding space for rest matters. And even when we gather with people who are so very different from us, we find people who will check in on us and love us and show up in wonderfully unexpected places.
In this class, we were also challenged to take on one of these habits. For success, we were even asked to tell someone else our goal. It was for a finite period, with a clinical measure of success before and after. Part of the point is that it’s so difficult to make a significant change like the things named. We don’t naturally choose what is good for us. Again, not really a surprise to church people.
I am reminded that one of the most profound gifts of all is that the Church, with all its imperfections, keeps going along, reminding us to worry less about our stuff, to be grateful, to pray, to honor Sabbath, to show up—even if it’s just to be together. In our case, it is not an art that one person cultivates, but a faith we continue to hold onto for the promise of something better for our world. Happiness is only the tip of the iceberg.
