The Contents of a Heart

by Rev. Lynne Hinton

He is red-hot angry. “When Mama dies, I’m going after him with everything I have. I’m going to make him pay.”

 “You’re seventy years old.” I tell him this because I like him and because I adore his mother, my patient.

Her son, this man, furious because he believes his brother has stolen from the family, has told me how splendid his life is, how he’s been married for forty-nine years to a woman he loves completely, how he has a successful business, a wonderful family, how they’ve traveled the world enjoying great adventures. “So,” he snaps, “what does my age have to do with anything?”

“Because if there’s one thing I’ve learned working as a hospice chaplain it’s that life is short. Do you really want to spend your time consumed by this anger? Do you really want your life to be about that?”

In his book, The Exquisite Risk, Mark Nepo writes about an Egyptian myth that explains an end of life ritual. The Trial of Heart is a ceremony in which the heart of every deceased person is weighed on a scale, balanced against one ostrich feather, the symbol of truth. If the heart is lighter than the feather, it is believed that the person did not recognize and honor truth, that it demonstrated a life not fully experienced. If the heart weighs more than the feather then it has carried too much. It has held onto the painful truths, giving them too much weight. The ceremony reveals the contents of one’s heart and unless the heart is balanced, the soul is unable to enter into eternal peace.

We cannot dictate all of the circumstances of our lives. We cannot control all of the things that enter and exit. People we love harm and help us and sometimes we are left flattened by the choices they make that deeply affect us. We cannot orchestrate all of this. We can, however, choose what we hold and what we let go. And we make those choices every day of our lives, from ages seven to seventy and beyond.

I’m not sure I believe there is a court of the dead waiting to measure the contents of our hearts; but I do believe that no heart can fully experience peace unless there is true balance, unless there is equality in what is gained and in what is surrendered. I do believe that if a person picks up and hangs onto anger, the heart has no room for love.

I have no idea what this troubled brother will choose, where he will ultimately land. I can only hope that when the day of death comes for him, as it will come for us all, that his last breath is taken with ease because he knows his heart is at peace, because he has chosen forgiveness, because he has surrendered to love. And I hope when we face our own days of death, it may be so for us all.

You are the light of the world!

An Open Letter to All the Strangers

by Davin Franklin-Hicks

To the strangers who have crossed my path:
I have been racist.
I have been prejudiced.
I have been wrong.

I dismissed you.
I didn’t know your name, but I acted as though you were less than me.
I felt a surge of anger that wasn’t about you yet landed on you because you were nearby.
I stopped listening to you the moment you did not agree with me.
I was judgmental of you before I ever met you.
In my effort to dispel stereotypes, I forced one on you.

I forgot about your humanity because I was afraid to be vulnerable.
I had told myself stories about you and then I believed them as if they were true.
I acted like I knew something that I didn’t because I was threatened by your knowledge.

I slammed doors in your face if you dared to interrupt with a knock and a message.
I decided I mattered more and determined you mattered less.
I lied to get my way and you suffered in the process.

I averted my eyes when you clearly just needed to be seen.
I honored fear more than love.
It took mass destruction and brokenness for me to realize you are human and vulnerable, just like me.

I resented you.
I demonized you.
I even sometimes hated you.

You deserved better from me.
You have been the stranger that I have encountered all through my living.

While I cannot find each one of you to say I wish I had done it different,
I will see you in all the strangers that cross my path.
And I will be open and loving as I should have been with you.

Your Friend,

Dax.

Finding Security in Tumultuous Times

by Amos Smith

All of us more or less thrive on a predictable world, where things go as planned. When Brexit happened in Britain and when Donald Trump happened in America it was a jolt to our central nervous systems. And the shock waves were felt throughout the world. The establishment has been rocked.

For me, Bernie Sanders was the omen. His popularity, especially with young voters, was unprecedented. Then when Jeb Bush, who I thought was the strongest Republican nominee, departed the campaign, I thought to myself… “This country wants deep change. It does not want another Bush or Clinton. It wants someone who will disrupt business as usual, someone who will shake things up.” The American people want someone on the margins like Bernie Sanders or Donald Trump.

Now I pray that our people, government, and nation will find ways to mend the divisions among people, heal the anger and hatred fueled by the campaigns, create hope where there has been fear and suspicion, and attend to the very real concerns, problems, and needs of people.

We live in tumultuous times. Political storms, storms of climate change, international storms are brewing around us. It is tempting to despair, to feel alone and forsaken. And most of all many feel insecure, like the ground is shaking beneath their feet.

In light of all this I think of the story of Jesus calming the storm at sea (Mark 4:35-41)… In the case of the storm at sea, the waves were crashing on and spilling over into the boat. In the midst of all that Jesus said “Be not terrified! There shall not be a hair of your head that perishes.” In other words, “Yes, there are many reasons to feel timid and hopeless. Yet, in the midst of it all, I will calm you. I will help you find your center of gravity. I will deliver you.”

I was comforted by Hillary Clinton’s conciliar speech on the morning of November ninth. She said (my paraphrase) that no matter how hopeless we may feel; we should never give up the fight. And that in the big scheme of things, our acts of service, no matter how small, are never wasted. They are chronicled and used by God to further the kingdom.

Checking My Pulse

by Davin Franklin-Hicks

I’ve been quiet.

That’s likely not a big deal to you, but for those who know me, I am rarely quiet. It’s an aspect of myself that I sometimes judge, that I sometimes embrace, that I sometimes just observe. There are many rooftop shouters and I happen to be one on a lot of occasions. I’ve come to accept that about myself and let it be.

Yet… I find myself quiet in all the ways I normally echo through the halls of my life. This quiet is because I cannot figure out the first word to the next sentence that would make sense of the loss of life in these endless mass shootings.

I have been reading the words of others and watching us collectively attempt that tried-and-true five-part model of coming to terms with grief as offered by Kubler-Ross. The problem is, once we get past that first stage of denial, entering into anger, we have yet another mass killing that brings us back to that denial. We only get to two-step our way through something that requires so much more to navigate.

“What? Another one? How can this be? I blame [fill in the blank]” and we never get to that elusive next step of bargaining then depression then acceptance.

Denial. Anger. Denial. Anger. Repeat.

My first memory of participating in a collective shared grief was when I was 8 and made to attend an elementary school assembly. We were gathered because the Challenger space shuttle exploded shortly after liftoff and people died. I didn’t fully understand this gathering we were doing. This silence they wanted us to sit with made very little sense to me.

My fellow elementary school peers and I tried to sit quietly, but we were fidgeting and coughing, because we had no idea why we had to suddenly be quiet together. I remember looking around and wishing we could talk again. I wasn’t bored, just completely confused by the whole deal and wanting to get back to whatever we would be doing if this hadn’t happened. As I looked around I noticed that the teachers were crying. Then, the slow dawning of the devastation settled on me.

The space shuttle had a teacher on it. The teacher was going to space, literally doing something out of this world, and that teacher died. Wait, could my teacher die? I remember looking for Mrs. Likes, my favorite teacher, seeing her crying and thinking “That teacher was like Mrs. Likes! Mrs. Likes could die!”

And this was the most tragic thing my new-to-this-world brain could imagine. I was so sad and I cried so hard as I imagined my Mrs. Likes blowing up in a space shuttle.

When we see ourselves or those we love in the death what follows is such a devastation to the soul. This life that we have been taught to nurture could just go away. Just like that. And in violent, murders, someone makes it go away.

“What? Another one? But how can this be?”

I’m trans. I’m queer. I love so many people who are trans and who are queer. This makes relating to the Pulse massacre in Orlando all the more real to me. I was able to cast myself as a dancer on that dance floor without even knowing I was doing the casting. Images came to me with no provocation, like laying my body over my wife’s body because there would be no way on earth I would let her be exposed to death without trying every defense within me.

I have loved ones who are police officers. I could cast them very easily into the badges and uniforms in Dallas, imagining their last breath. I have loved ones who have darker skin than mine and they run a greater risk to die violently and prematurely every single day just because of the bias, prejudice and fear our society has endorsed since the start of our country.

Once we see ourselves and our loved ones in the rampant hate, victimization, and debilitating disparities we can never “un-see” it. And we will often do anything we can to stop it.

Denial. Anger. Denial. Anger. Repeat.

The versions of me, the versions of you, the versions of all those we love are the ones that have their pulse taken from them in places that often had served as sanctuary.

Our souls cry out in denial: “No! Not again! No!”

Our souls grapple with the anger that is oh so appropriate for this loss, “I will stop them! They will not harm me!”

Our souls begin to well up with tears as the bargaining begins, “Please…”

We only can utter the single word of bargaining as it is interrupted by yet another shooting, another body crumpling to the floor. We return to the desperate denial chorus “No! Not again! No!”

Denial.
Anger.
Denial.
Anger.
Repeat.

Then the slow dawning settles on me with an unshakable truth:
That could have been my pulse that slowed and then stopped.
That could have been your pulse that slowed and then stopped.
That could have been the pulse of every single person that we know, every single person we love, that slowed and then stopped.

I’ve been very quiet, stunned into emotional muteness, a seemingly endless moment of silence as I find a new use for my hands that once fidgeted during that assembly thirty years ago. I use those hands now to check my pulse, to feel that life force pumping through my being, to witness the miracle that keeps me breathing and to acknowledge my pulse continues where so many others have ended.

As we go through the dark brokenness that has become the norm, let us never forget how rich, how powerful, how mighty and how unyielding that stubborn flow of life within is in the face of all that attempts to end it. The true grit of the heart keeps on going.

That pulse within you is ancient. That pulse has been giving a rhythm to life in this world since the dawn of time. That pulse is what unites us. That pulse that lives in you speaks to the one that lives in me. The radical act of intentional living in the face of all the destruction is the very thing that steady pulse within has been calling us to all along. And it changes our options, it changes our paths when we invite in the flow of life.

Denial.
It says Look.
Anger.
It says Be.
Bargaining.
It says Please.
Depression.
It says Love.
Acceptance.
It says Live.

The Force is with us

by Ken McIntosh

This year, the world is celebrating a very special season, in a very special way. Evidence of the unique meaning of this time is a phrase that we hear repeated, in some cases daily.

“May the Force be with you!”

It really is very appropriate for this season, when many of the world’s religions celebrate the battle between the dark side and the light…the winter solstice could perhaps be regarded as one epic lightsaber duel… the annual return of the Jedi. For Christ-followers, it is the time of the year when we choose to celebrate the Force coming to live among us.

John’s Gospel begins with a word of enormous importance…a somewhat mysterious word…and that word is… ‘the Word.’ “In the beginning was the Word, and the Word was with God, and the Word was God.” That’s some ‘Word!’

Oceans of ink have been poured out trying to explain and understand ‘the Word.’ In Greek the word is ‘Logos.’ It has survived and transmuted into our language today whenever we speak of a brand ‘logo.’ The Word ‘Logos’ was used outside of the Bible—used a lot, in fact, for centuries. It had meaning for Jews, Greeks and Romans. And it was still somewhat mysterious.

Jews associated the Divine Logos with the Hebrew word ‘Amar,’ = “to speak, to utter”…as in Genesis 1, “In the Beginning… God spoke, saying let there be…and there was…and it was good.” The first words of John’s Gospel echoes Genesis, “In the Beginning was the Word…”

The Greeks also spoke much of the Word. The Logos was the ordering principle, or the cosmic pattern, that underlay all things. Heraclitus spoke of the Word as the rational and divine intelligence that controlled the universe. In fact, for the Greeks the Word was what made the universe the UNIverse (as opposed to a disordered omni-verse); the Word was the single unifying factor shared by a vast number of diverse phenomenon in the cosmos.

I am sure that if ancient sages could speak to us at the end of 2015 they would readily affirm—“In the beginning was the Force!” Remember Obi Wan’s first description of the force, from the original 1977 Star Wars? “The Force is what gives a Jedi his power… It surrounds us and penetrates us. It binds the galaxy together.” That sounds an awful lot like the Greek philosopher Heraclitus!

So the thinkers and mystics of the ancient world knew the Word the same way that people now know the Force. They could protest, like Han Solo protests in the first movie “There’s no mystical energy field controls my destiny!” Or give benedictions like a Jedi “May the Force be with you!”

But there are things they could not know about the Word…not until “the Word became flesh and made his home among us.”

They could not know that the Word would look at humanity through eyes filled with compassion.

They could not know that the Word would challenge a lynch mob telling them “Whoever is without sin, let them cast the first stone,” and then assure a shamed woman, “Neither do I condemn you.”

They could not know that the Word would weep, shedding tears at the death of a friend.

They could not know that the Word would shed tears again, thinking about the coming destruction of Jerusalem, and say to the women of Palestine “I have longed to gather you, like a hen gathering her chicks under her wings.”

They could not possibly imagine that the Word would rasp out a phrase, over and over, from the cross, “Abba, forgive them, they don’t know what they’re doing.” “Abba, forgive them, they don’t know what they’re doing.”

The Force was strong in that One.

Christians have gotten their theology backward, over the centuries. They have sometimes proclaimed “Jesus is like God…Jesus does what God does.” But in fact it’s the reverse. In fact, “God is like Jesus…God does what Jesus does.”

Yes, the Force was in Jesus of Nazareth… and the Force is with us still. Not just a fact of history, but a reality today.

We can feel the Force within us, and…the Force is still speaking.

And that’s Good News for 2016, because the power of the Dark Side still entices us.

In 2016 we need to heed well the words of that ancient prophet of the Word, Master Yoda. Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”

Fear-talk abounds: be afraid of terrorism, be afraid of refugees, be afraid of people with darker skin, be afraid of people who follow other religions, be afraid of your neighbor, be afraid of the future…be afraid, leading to anger, leading to hate, leading to suffering.”

Jesus still speaks, saying “In this world you will have many troubles, but do not give in to fear, for I have overcome the world!”

God is love.

The Force is love.

Be strong in the Force, and may the Force be with you.

Amen.

Angry is as Angry Does!

by Donald Fausel

Angry is as Angry Does!

“If you want to learn something, read. If you want to understand something, write. If you want to master something, teach.” I’m not sure who the original author of those wise words was but I accidentally found them in a Chinese fortune cookie. Then not far after my discovery, 1983 to be precise I read a book by Neil Clark Warren, titled Make Anger your Ally. I was impressed by his book, not just because he earned a Master of Divinity from Princeton, and a Ph.D. in Clinical Psychology from the University of Chicago, but his book was down to earth and made a lot of sense to me. Oh and a more recent version of the original book was published in 1999.

Following the dictum from the Chinese fortune cookie, and the credentials of Dr. Warren, I began to read more about anger,  write commentaries on anger, and a few years later I began to teach courses and workshops on anger. Eventually I realized that anger was another obstacle to living a happier life, and I began to make it a part of my pursuit of happiness commentaries.

As the title of this blog Angry is as Angry Does suggests, it’s not anger that is the problem, our problem is how we cope with the anger that we have, and the anger that others have towards us. Anger affects millions of people. It affects all races, all ages, all religions, all ethnic groups, in essence—everyone!  

In the words of the Dalai Lama, “When people get angry they lose all sense of happiness. Even if they are good-looking and normally peaceful, their faces turn livid and ugly. Anger upsets their physical well-being and disturbs their rest; it destroys their appetite and makes them age prematurely. Happiness, peace, and sleep evade them, and they no longer appreciate people who have helped them and deserve their trust and gratitude. Under the influence of anger, people of normally good character change completely and can no longer be counted on. They are ruined by their anger, and they ruin others too. But anyone who puts all his energy into destroying anger will be happy in this life….”

In order to write this blog I had to go back and review the work I had done on anger some years ago, and bring myself up to date on current research. When I googled Anger and Happiness I was surprised to find how many articles were available. There was even one titled Awaken Your Own Force: 9 Ways Happiness and The Force are One . The author of the article, Jim Smith, was referring to the opening last week of the movie Star Wars Episode VII: The Force Awakens. I didn’t even know the force had been asleep, since I left off at Episode II. Dr. Smith was kind enough to remind us that in the original Star Wars film, the Force “…is described as an energy field created by all living things that surround and penetrate living beings and binds the galaxy together.”  He goes on to state, “That sounds an awful lot like Happiness, right?”  To prove his point he offers nine ways happiness and the force are one. As an example the number one way they are the same is, both the May the Force be with you, and Happiness are indeed one, since they’re both are “all around you.” I found an another article, Understand Anger: Why Anger Isn’t Irrational which agrees that “Anger is a force of energy that we project in order to push away or combat a threat.”  But it doesn’t identify happiness as force of energy. If you want to read the rest of the ways that force and happiness are the same just click on Dr. Smith’s article above. Or maybe your children or grandchildren can enlighten you.

I also searched for a book from Earnie Larsen, whom I mentioned in my last blog, hoping he would have written a book related to anger.  Sure enough he didn’t disappoint me. The title of his book is From Anger to Forgiveness . Here are a few themes from Larson’s book that I found helpful. He first talks about what he calls The Faces of Anger. These include:

  • Depression: probably the most common face of anger.
  • Smoldering Rage: One symptom is the tendency to take everything personally.
  • The Fidgets: people with behavioral styles that always seem to be tap dancing faster than anyone else. They have very little serenity.
  • Secret Keeper: This person must always look good. They lie about things because they don’t want to spoil their image.
  • Victim: They feel they have no options. Down deep they sense they don’t count—that no one takes them seriously.

For each one of these faces of anger, Larsen provides a story of one of his former clients who had dealt with that particular problem. Without going into details, for an example of Depression, Larsen tells Curt’s story. He describes Curt as being depressed but not dysfunctional, and goes on to show how you don’t have to be dysfunctional to be depressed. In Curt’s case he was very active in his professional activities but at the same time he felt terrible negativity and hostility, and was emotionally flat. The stories are very helpful.

The following YouTube videos are each about 20 minutes long. They both focus on anger and their answers are too long for me to cover in a blog. So here they are. The first one is The Purpose and Importance of Anger and the second titled How to Deal with Anger. I hope both are helpful!

You may also like:

Psychology Today on Anger

Pathway to Happiness

May the Force be With You, and may you have a healthy and happy 2016.

 

The Gentle Rocking of Peace, Part 2

by Davin Franklin-Hicks

We are called to love. We are called to love those around us. What about this, though: Those around us are who we are called to love.

This removes the fantasy element of all of this. Now we are dealing with names, dates, places and times. We are dealing with life in real time. This is a different discussion all together because it is the marrow of life, the relationship aspect of our dwelling together. And it’s where everything can get messed up. There are so many moving parts that often require intention and care.

Anne Lamott says that we are on this Earth without a manual because this is forgiveness school. Wouldn’t that be something? If my purpose on this Earth was to be able to forgive? My access to self-forgiveness and my access to forgiving those around me often get in the way of my call to love. Now my ability to recount every wrong that someone has done is amazing. Where others may have athleticism, I have this down pat. If the Olympics offered resentment as a sport, you’d want me representing you there! And I am certain I am not alone in that. I am certain we could spend just a little time observing the world around us and find some Olympic quality resentment. And we don’t even have to observe the world around us; we can simply observe the world within us.

This is lived experience. Lived experience is often far different from imagined experience. It is in the lived experience that we get to have access to realities that change the very fiber of our being. Those around us, right now, are who we are called to love.

The recounting of wrongs, resentment embracing and the tit for tat lived experience does not allow access to grace. It allows access to what is due, not what is healing. A lived experience in which we keep record of wrongs and the score card limits our own access to grace. There is something so life affirming in affording someone else grace when the score card is full. In my own spiritual development, I have recognized that when I turn toward forgiveness and choosing love, I am turning toward that in my own life as well. I open that door to you and suddenly that door is open to me. I have access to a lived experience that before was completely blocked. I have access to the very love that I long for because I have offered it to another.

Richard Rohr speaks eloquently on this topic in his book, “Breathing Under Water” which is his description of choosing a life lived in spirit. He says this, “Grace will always favor the prepared mind.” It is not that grace isn’t extended to all. It is. Grace is all around. The love of God is all around. Our ability to have access to this grace and love is often in direct proportion to our willingness to turn toward love.

I lived in South Africa in the late 90’s. I was a 7th grade school teacher. I moved there at age 18 so I was a baby teaching babies. I was having it out one day with one of the students, Akhona Mvandaba. We had argued and argued and argued that year. I offended him. He offended me. Our score cards were oh so full! I don’t remember what triggered the moment of change, but something did. He said something that I didn’t like and we were on our way to the principal’s office. He had his angry face on and so did I. We were huffing up the way when our path was blocked by a Mama. Her name was Esther.

She asked why we were angry. I let it out, listing his bad parts that were just not acceptable. Then he let it out listing all the reasons why I just was not good people. As we took turns, Esther took my hand in her hand. She then reached for his hand. We continued as she held our hands. She began to say “Peace. Peace. Peace.” I responded to Akhona’s last sentence with furvor and anger. She started to rock with a sway, side to side, “Peace. Peace.” It went back and forth as she swayed. And the quiet began to rest on me. It began to rest on him. Peace. Peace. I cried. He cried. It was such a hard year. “Peace. Peace.”

She blocked our path to anger and spoke peace into our beings. And something changed fundamentally. There was no anger left, just sadness at all the moments we didn’t love each other. We swayed with her and the gentle rocking presence of God rested on us. Peace. Peace.

Those around us are who we are called to love. As Richard Rohr so eloquently put:

“Grace will always favor the prepared mind.” But then he continues, “Maybe we can sum it up this way: God is humble and never comes if not first invited, but God will find some clever way to get invited.”

Look around. The invitation is right in front of you.

Peace.

Peace.

Image above: My students at Valley Dawn Christian School in Willowvale, South Africa. Akhona is in the back row second from left. –  Dax